We can’t avoid pain or trauma, but we can reduce the risk of PTSD by processing difficult events instead of suppressing them. We can stay connected to supportive people, talk about what happened, and choose a survivor mindset. We can look for meaning, acknowledge and express our emotions, and intentionally choose love, empathy, and hope to strengthen resilience and healing.

Reframe the idea of productivity as seasons and circumstances change around us.

Like a fuel gauge running empty, acknowledge energy drain before you stall out.

Flip the script on negative introspection and learn what you really need.